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Health and Diet Survey

Welcome to the Cleanthi Life … Alpha-Olenic Olive Oil® Consumer Focused Study

The Alpha-Olenic Olive Oil ® Consumer Focused Study (CFS) is being conducted to evaluate the numerous health benefits that can be achieved by incorporating a daily dose of Alpha-Olenic Olive Oil® as part of a Cleanthi Life – Healthier You Lifestyle

Medical Informations

Not at all Likely Extremely Likely

Family History

Nutrition

250ml glasses
One drink per line

Substance-related Habits

Physical Activity

Occupational

Sleep and Stress

Not at all Likely Extremely Likely
IncreasedNot affectedDecreased

Weight History

Lose weightGain weightMaintain weight

What are your current waist and hip circumferences?

Goals

Not at all Likely Extremely Likely

GENERAL NUTRITION

(including oil used for frying, salads, out-of-house meals, etc.)
(1 serving : 200 g [consider side dishes as half a serving])
(including natural fruit juices)
(ham, sausage, etc.) - 1 serving: 100–150 g
1 serving: 12 g
1 serving : 150 g
1 serving 100–150 g of fish or 4–5 units or 200 g of shellfish
(not homemade) - such as cakes, cookies, biscuits, orcustard
(including peanuts) - 1 serving 30 g
sauce made with tomato and onion, leek, or garlic and simmered with olive oil

GENERAL NUTRITION KNOWLEDGE QUESTIONNAIRE

This last section is a general nutritional knowledge that we ask you to complete as fully as possible.
If you don’t know the answer, please mark “not sure” rather than guess.

 

The next statement is “…”

Strongly agreeSomewhat agreeSomewhat disagreeStrongly disagreeNot Sure
Strongly agreeSomewhat agreeSomewhat disagreeStrongly disagreeNot Sure
YesNoNot Sure

The first few items are about what advice you think experts are giving us.

 

MoreSameLessNot Sure
Fruit
Food and drinks with added sugar
Vegetables
Fatty Foods
Processed Red Meat
Wholegrains
Salty Foods
Water
Eat LessNot Eat LessNot Sure
Unsaturated Fats
Trans Fats
Saturated Fats
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It strongly promotes.

cardiovascular health

Olive oil is considered heart-healthy for (many) good reasons. In the frequently cited PREDIMED study, people who ate a Mediterranean-style diet that included 4+ tablespoons of extra virgin olive oil per day had a lower risk of developing cardiovascular disease, and their combined risk for heart attack, stroke, and death from heart disease was around a 30% lower than people who ate a low-fat diet. EVOO has also been linked to improved cholesterol levels and reduced blood pressure. Oleic acid (the most abundant MUFA in all olive oil grades) and various polyphenols are likely to thank, given their ability to reduce inflammation and oxidative stress, and modify cholesterol levels in the bloodstream.

X

Why Extra Virgin Olive Oil Is the

Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.

X

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.

X

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.

X

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.

X

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.

X

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.

X

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.